Alcohol has a negative impact on health, but despite this, people continue to use it. The variety of alcoholic products is diverse. Some drinks harm the body more, others less.
Scientists have long tried to systematize existing alcohol so that it is clear which type is most useful. Studies have shown that some drinks have a positive effect on the body if consumed in small doses and infrequently.
How is alcohol?
To understand which alcohol is the most harmless and safe, you need to know its varieties. Subdivided by force:
| Classes | List |
| strong alcohol | whiskey, cognac, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| medium ethanol | vermouth, wine, liqueur, cider, martini, punch, grog |
| low grade | beer, sparkling wine, sparkling wines, champagne |
However, harm is not linked to force. An experiment was carried out that proved that people do not suffer from high-grade drinks.
Dependence is usually caused by products with a low alcohol content consumed in decent volumes and systematically.
Causes several health problems.
Effects of ethanol on the body
There are no alcohol products that are absolutely safe. One drink harms the body more and the other less. Any alcohol has the following negative effects:
- There is vasospasm - the pressure increases.
- Brain cells die. An alcohol addict experiences memory disorders, hallucinations and psychological problems.
- Gastrointestinal secretion worsens. Digestive organs lose their ability to digest food normally. There are gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed - serious diseases form in organs.
- The pancreas does not synthesize juice and is processed worse. This is full of inflammation.
The genitourinary system also suffers.
Alcoholics often develop infertility.
Women cannot have children or he is born with congenital anomalies. Men are powerless.
Your narcologist warns you: safe doses
According to the World Health Organization, a safe portion for a man is 0. 05 liters of strong products or a few glasses of dry wine a day. For women - 0, 03 l or a glass.
And at least twice a week, you need to observe the "dry law".
The most negative action drink is one whose dosage is exceeded.
Hazard assessments
Scientists classified alcoholic products by damage classification as follows:
- First place - alcohol + energy drink. Implemented ready or mixed independently. Energy drinks contain caffeine, which suppresses the sedative effect of ethyl alcohol. A person does not understand that he is drunk, he cannot account for his actions. Regular consumption of these drinks causes dizziness, weakness, loss of memory and consciousness. After becoming sober, a man or woman does not remember what he was doing and who he was with.
- Second place - alcoholic cocktails. They are absorbed into the blood vessel walls very quickly and cause severe intoxication. In the context of their consumption, the concentration of sugar increases. A colossal load on the body is being made. The hangover after this vision will be severe.
- Third place - sparkling wines and champagne. A glass does not cause significant damage to health, but if you drink large quantities of products, the body will suffer a lot. The negative effect is due to the high sugar content in the drinks. Glucose damages the liver and pancreas. In the intestines, the products cause unprocessed food to rot.
- The fourth place is beer that contains phytoestrogens. These elements pose a danger to the strongest and weakest sex. Foamy causes obesity. Disrupts hormone levels. It changes the structure and thickness of the myocardium (because of this, serious heart disease occurs). Beer alcoholism is more difficult to treat than alcohol addiction.
- Fifth place - cognac. It is considered a pure alcoholic drink, without adding various impurities. In moderation, it can even be beneficial. The product stabilizes intravenous pressure. Prevents the penetration of pathogenic microbes. It is important to remember that the drink must be of good quality and consumed in an amount not exceeding 50 ml per day.
- Sixth place - liqueurs. The disadvantage of this drink is its high glucose content. It is not recommended for patients with diabetes mellitus, people with a tendency to obesity.
- Seventh place - wines obtained by fermenting grapes. Useful in small quantities. But that only applies to healthy people.
- Eighth place - vodka. Doctors consider the drink the most harmless. This is explained by a minimum of calories. Does not contain carbohydrates. There are no harmful impurities in the vodka (only ethanol and water).
Only high quality alcoholic beverages cause minimal damage. Don't forget the safe dosage.
What to drink?
Dry red and white wine prevents the development of unfavorable changes related to age, diabetes. The drink tones the walls of blood vessels, thins the blood and reduces the likelihood of developing cancer. Products must be of good quality and expensive.
Of tinctures and liqueurs it is preferable to give preference to products based on natural ingredients. Thanks to the herbal components of the composition, drinks have a good effect on the body, if measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are preserved in cognac. In addition, the drink contains tannins. Thanks to this, it ends up achieving anti-inflammatory effects. However, the products also have ingredients that cause their intolerance.
If headaches, hyperemia and itching of the epidermis occur, even after drinking a small amount, it is recommended to refuse cognac.
Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With a vasospasm, a few spoons of the drink alleviates the pathological condition. However, if the amount is increased, blood pressure will start to rise.
How to choose the most harmless alcohol?
Alcohol-based products should only be of high quality. Cheap drinks contain many toxic substances. Tips for choosing the safest vodka:
- Look through the bottle inside the label. If it is completely glued, it is counterfeit. The factory equipment applies it in three ranges.
- Look at the bottom of the vase. At the factory, the belt is lubricated with a mixture of oil and graphite. This does not leave a dark mark slightly visible on the original bottle.
- Shake the vodka and watch the bubbles. There are few of them in quality products.
- The original drink has a special seal with protective layers and a white insert.
The correct choice of cognac:
- A real drink must have a lot of flavor. The predominance of any aroma indicates low quality products.
- Compare the drink and yeast drop sizes. If the first is wider than the second, cognac contains a lot of sugar and preservatives.
- The original bottles have decals. According to them, quality products are determined.
What makes a good wine different:
- Dry wines, as a rule, are not counterfeit. It is not profitable. Cheap types are simply marked.
- Cork should not be made of plastic.
- Quality wine is expensive. Cheap drinks are diluted powder, do not contain grapes.
- It is not recommended to buy wine at kiosks. It is best to do this in large hypermarkets. The drink requires adequate storage.
Even high quality products can cause health damage in large quantities. Therefore, it should be consumed in moderation.
Instructions for safe grape wine
The most harmless drink that doctors consider natural wine. Products with remnants of wild fruit peel are particularly beneficial. They contain the most valuable substances.
With the rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of the CVS, rejuvenates. From its extract injections are made, products from the cosmetology area.
People who drink it in acceptable doses are less likely to suffer from cardiac pathologies. They retain energy, fit and power for longer.
Red wine is recommended to be combined with the following snacks:
- shrimp and other seafood; cheese
- ;
- nuts;
- chicken breast and turkey;
- Meat with pepper and eggplant.
When buying wine, make sure the label says "natural". If absent, the drink is fake. High quality products are never concentrated. You must look at the packaging, it indicates the date of the harvest. Bad wines are never aged or vintage.